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Community Winter Pentathlon: 5 events, 2 hours, 1 heart

February 3 @ 10:00 am - 1:00 pm

Happiness Habits 613 & the Heart Institute Foundation are kicking off February with a super family-friendly FREE event at Lansdowne Park!


Saturday February 3, 2024


Meet: Lansdowne Park (Horticulture Building)


100 MAX!

Eventbrite registration mandatory

It’s our first EVER community winter pentathlon and YOU are invited!

We are going to embrace winter with 5 fun free sessions that will have you laughing, sweating and smiling. Happiness Habits 613 and the Heart Institute Foundation (February is HEART MONTH!) are thrilled to bring this one-of-a-kind experience to Ottawa!

  1. Snowshoeing (thanks to the generosity of Décathlon Ottawa)
  2. Tobogganing
  3. Winter running/walking
  4. Winter bowling (wait, what?)
  5. Winter workout adventure (wait, what? againSign up today. Bring out the whole family!

Surprises? There might be a few of those too …

Happiness Habits 613: We are a grassroots group in Ottawa-Gatineau created in 2015 that cultivates healthy habits in the community through the 9 Pillars of Happiness. Join us throughout February 2024 for free in-person indoor and outdoor events.

The Heart Institute Foundation: February is Heart Month and it is a time to come together to raise funds and awareness for the University of Ottawa Heart Institute. This February, you can support one of Canada’s most distinguished heart health centres by making a donation or raising funds on its behalf. Every dollar makes a difference in the fight against heart disease. It’s giving that goes straight to the heart of care in our community. For more information, visit: https://februaryisheartmonth.ca

Décathlon: Through the generosity of Décathlon Ottawa (1055 St. Laurent Blvd), the winter pentathlon has snowshoes for all participants!

WAIVER (please read in full): In consideration of your acceptance on Eventbrite and your participation in Happiness Habits 613 events, you hereby release and covenant not to sue Happiness Habits 613, the Heart Institute Foundation, Décathlon, the City of Ottawa, and/or its leaders, for any and all present and future claims resulting from ordinary negligence and inherent risk during the Happiness Habits 613 outdoor events, including but not limited to, any loss, injury, damage or liability sustained by you. You acknowledge that physical exercise can be dangerous and involve risk of serious injury, paralysis and/or death. You hereby acknowledge and agree to assume responsibility for all the risks, whether identified herein or not, even those risks arising out of negligence of the release. Your participation is purely voluntary. You assume full responsibility for yourself for any bodily injury.

#HappinessHabits613 #29DaysOfHappiness #GiveWithHeart

To register:



February 3
10:00 am - 1:00 pm


Lansdowne Park
Marché Way Ottawa, ON K1S 3W7 + Google Map
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