You Don’t Need to Be There to Feel It.

You Don’t Need to Be There to Feel It. Open social media on any given day and you’ll see it. A morning walk before work. A bike ride with friends. A family hike. A fitness class. A gym session. A golf round. A friendly game of pickleball. The momentum is impossible to miss. “Jump In for Women’s Heart Health” is everywhere you look, and behind every photo is a story. Thirty minutes set aside for movement. Thirty minutes invested in heart health.

The Beat Goes on Gala

Agenda

Date:

Saturday, November 14, 2026

Location:

Lago Bar Grill – 1001 Queen Elizabeth Driveway, Ottawa, ON K1S 5K7

Cocktail Hour:

6:00 – 7:00 p.m.

Dinner Reception:

7:00 p.m.

The let the celebration begin!

Enjoy a special performance by a local celebrity band, followed by a DJ and an evening of dancing, laughter and celebration.

Red carpet

Prizes

Live entertainment

Dancing

Spaces are limited

Join your colleagues for a night to remember

Today, and all this week, your donation will be matched by the Grass Family Foundation.

This Nursing Week, we ask you to honour, recognize and support all unsung heroes, the nurses who save lives in the operating rooms and work behind the scenes.

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