Making Our Mark- Why I Am So Proud To Call Ottawa Home

I have always been super proud to be Canadian and even more so to have been born and raised here in Ottawa.
Birthdays, Heart Month & Pickleball—A Season to Celebrate!

I wish I could say that this winter has flown by, but honestly, it feels like it’s been an endless marathon.
The “Before & After” – A New Years Outlook

I started writing this month’s update with the intention, or at least the hope, of encouraging and inspiring many of you in your new year’s goals and resolutions.